Menopause is a Journey. You don't have to do it alone. Menopause is a Journey. You don't have to do it alone. Menopause is a Journey. You don't have to do it alone. Menopause is a Journey. You don't have to do it alone. Menopause is a Journey. You don't have to do it alone. Menopause is a Journey. You don't have to do it alone. Menopause is a Journey. You don't have to do it alone. Menopause is a Journey. You don't have to do it alone. Menopause is a Journey. You don't have to do it alone. Menopause is a Journey. You don't have to do it alone.
Feeling overheated, restless, or just plain fed up?
This short, practical download will help you understand what’s really going on when you have a hot flash and simple approaches to help you move through your day with more ease.
We’ll cover how blood sugar, sleep, and even snack timing can play a role, plus one smart change you can make today. It’s not a magic fix, but it’s a solid start and you don’t have to figure it out alone.
Free instant download. No credit card required at checkout.
Menopause has its own schedule. It shows up in the middle of the night, during meetings, and at the worst possible times.
Many women use this gentle herbal blend to soften hot flashes, calm sudden waves of stress, and feel more like themselves again.
When your body is asking for something that helps you feel more like you. this is where many women start.
I hear from women every day who are tired of the hot flashes, the sleepless nights, and the brain fog — tired of feeling tired. This stage of life can shape your mood, energy, stress, and clarity more than most people realize.
The good news is you’re not stuck, your body can respond when you finally get the right support. You don’t have to navigate this season alone. If you’re ready to talk things through with someone who truly understands, I’m here to help.
Lierre Naturals was featured on Channel 4, where Dr. Dana shared why she created her natural drops after she and her friends began navigating midlife changes with very few solutions that actually felt supportive. In the segment, she talked about how her herbal drops fit into a simple daily routine and help women feel clearer and more in control during this season of life. Watch the clip to learn more about her story and approach.
As a pharmacist and Menopause Wellness Practitioner, Dr. Dana helps women make sense of their symptoms and daily habits with simple, realistic steps that truly help.
Having walked this journey herself, she blends expert knowledge with real-life experience to offer the kind of understanding and support every woman deserves.
Your consultation is a private, one-on-one conversation where we review your symptoms, daily routines, medications, and overall wellness patterns. You’ll receive clear guidance and practical action steps you can begin using right away to feel more in control
Lierre Naturals Drops are made with natural, well-known herbal ingredients and are crafted in small batches with care. Many women use herbal support as part of their wellness routines.
Everyone’s body is different, so if you have medical conditions, are pregnant, breastfeeding, or taking prescription medications, it’s always a good idea to check with your healthcare provider.
Every woman’s health situation is unique. While many people safely combine herbal support with their regular routines, it’s important to check with your doctor or pharmacist if you’re taking prescription medications, have health conditions, or have concerns about interactions.
I’m always happy to help you think through what questions to ask your provider.
Every woman’s body responds differently, especially during menopause. Some women notice benefits quickly, while others may take longer.
If you’re unsure, have questions, or feel like you need more support, I’m here to help you figure out what your next steps might be.
Your wellness journey is personal, and you deserve support along the way.
Yes. Every woman’s experience with midlife changes is different, so your consultation ends with a simple, personalized plan tailored to your symptoms, routines, and wellness goals. It may include lifestyle suggestions, sleep or stress-support strategies, and practical next steps you can start right away. The goal is to help you feel informed, supported, and confident about what to do next.
Every woman’s body responds differently. Some women notice a shift within the first few days, while others feel changes more gradually over several weeks. The key is consistent use and giving your body time to adjust.
My focus is to help you understand what your body is telling you and support you in building habits that make the drops part of your routine.
There’s no set timeline because every woman’s experience in midlife is unique. Many women continue using the drops as part of their daily wellness routine because they like how they feel with them.
During your consultation, we’ll talk through your goals, your symptoms, and your lifestyle so you understand how to use the drops in a way that makes the most sense for your body.